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Haddock (Melanogrammus aeglefinus)
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Haddock (Melanogrammus aeglefinus)

00009
£1.80
In stock
1
Product Details

General Description

Haddock is a fish that swims in the sea... Its an ugly fish but tastes great.

Details

  • Its got fins
  • Its got a tail
  • Its great in batter

Nutritional Data

Nutrition Facts
Serving Size
3 oz ( 85g )
Calories 63
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 45.9mg 15%
Sodium 181mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g 0%
Includes --g Added Sugars --%
Protein 13.9g 28%
Vitamin C 0mg 0%
Vitamin D 0.4mcg 2%
Iron 0.1mg 1%
Calcium 9.4mg 1%
Potassium 243.1mg 5%
Phosphorus 193mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Allergens : FISH

Storage and Care

Keep this product refrigerated at 4 degrees or Below

Product suitable for Home Freezing

Cooking Guidelines / Recipe Ideas

Suitable for

Raw No
Grill Yes 4 mins Skin side down
Fry Yes 4 Mins Both sides
Airfry Yes 5 mins Gale 8
Microwave Really?
Oven Bake Yes
Poaching Yes 8 Minutes Milk
Other Yes Kedgery
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